INTRODUCTION TO THE WORKSHOP
HEALTHY EATING
WHY IS IT IMPORTANT TO EAT WELL?
Many health problems are directly related to our eating habits and physical activity. Therefore, it is crucial to promote healthy eating and active lifestyles for the entire population from childhood.
Eating well provides us with the energy and essential nutrients for a healthy life. Given the wide variety of products available in the market, learning to read nutritional labels is fundamental to making informed decisions and choosing foods that best contribute to our well-being.
FOOD GROUPS: THE NUTRITIONAL WHEEL
For a complete and balanced diet, it is essential to know the different food groups and their function in our body. The food wheel guides us towards a varied and healthy diet.
Yellow Group: Energy
Provide the necessary energy for our daily activities. They include cereals, bread, pasta, rice, and potatoes.
Red Group: Building
Essential for growing and repairing tissues such as muscles and bones. Here we find meats, fish, eggs, legumes, and dairy products.
Green Group: Regulation
Regulate the proper functioning of the body, providing vitamins, minerals, and fiber. This group is composed of fruits and vegetables.
Blue Group: Hydration and Activity
Water is vital for all bodily functions, complemented by regular physical activity to keep us healthy.
WHAT ARE NUTRITION LABELS?
Nutrition labels are the identity card of the foods we consume. They offer valuable information about ingredients and nutritional value, allowing us to make conscious decisions for our health. Learning to interpret them is key to a balanced diet and a healthy lifestyle.
Calories
The energy provided by the food. It is important to control its consumption to maintain a healthy weight.
Fats
Essential for the body, but should be consumed in moderation. Differentiate between good fats (unsaturated) and bad fats (saturated and trans).
Sugars
Provide quick energy, but an excess can be harmful. The goal is to reduce their consumption, especially added sugars.
Proteins
Fundamental for building and repairing tissues, muscles, and bones. They are satiating and vital for growth.
Sodium
Important for fluid balance, but in excess can affect blood pressure. Limited consumption is recommended.
WHAT WILL WE LEARN IN THE WORKSHOP?
Get ready for an exciting journey towards more conscious and healthy eating! In this interactive workshop, we will discover together the secrets of a balanced diet and how to apply it in our daily lives.
Food Classification
We will learn to distinguish between different food groups and their vital role in our bodies.
Creating Healthy Menus
We will design nutritious and delicious menus that will give us energy for all our activities.
Nutritional Label Analysis
We will decipher labels to always choose the most convenient options at the supermarket.
Interactive Games
We will test our knowledge with fun true or false challenges.
It will be an experience full of learning, flavor, and lots of fun for everyone!